WHICH ACTIVE WELLNESS CLASS
SUITS YOU BETTER?
AERIAL YOGA FOUNDATION
Aerial foundation is great for students who are completely new to aerial yoga. This class introduce you to the very basics of aerial yoga practice for you to enjoy the more advanced classes safely and consistently. It covers key aerial yoga poses, orientation, benefits, contraindications and etiquette, combining theory and actual practice on the hammock.
Learn Animal Flow in TKO! Animal Flow is a fun and innovative bodyweight workout with a series of ground-based animal-style movements that connect together to form dynamic flows. It helps you to achieve multiple fitness goals, such as building mobility, strength and endurance, improving coordination and developing motor control. If you've been practising fitness training or lightweight yoga for a while and want to try out something different, the Animal Flow class is perfect for you!
Aerial stretch yoga class helps you to use the aerial hammock to stretch the tight areas of the body to relieve muscle stiffness and tension and to increase your flexibility and range of motion. Aerial stretch yoga is a great way to develop your core strength and enhance deep relaxation. If you enjoy stretching beautifully in the air, Aerial Stretch is the yoga class for you.
AERIAL YOGA 1
Aerial 1 class allows those who need some extra help to perform postures that they might not be able to attempt at home on a yoga mat. In aerial 1 yoga class, we will guide you to use the aerial hammock to minimize the effect of gravity that stresses your joints and spines. Great for beginners for some fun yoga experience!
AERIAL YOGA 2
An advanced aerial class that incorporates movement and motion into the poses, creating an elegant flow much like a dance performance. By adding new challenges to familiar postures and consistent practices, we are going to build strength progressively in our core. Best for intermediate aerial yoga learners. If you are ready for a deeper experience of aerial yoga with more challenging postures and sequences, this is the yoga class for you!
In Hatha Yoga class, we are going to learn how to connect your body and mind through conscious breathing. You will practice inhaling and exhaling to achieve better self-awareness and to cultivate calm. Perfect for beginners or those who some yoga experiences who are looking for a refreshing yoga routine. Hatha Yoga class is a great option to build the foundations for a stronger balance and inversion practice with more challenging asanas and sequences.
Yoga Strength focuses on breath and core strength to encourage practitioners to step into their inner power while they are guided through a dynamic flow of postures. This is a physically empowering class, and all levels of practitioners are welcomed.
Long day at work? Join us for some relaxing stretches to calm the mind and body. We are going to practice some yoga poses that stimulate the parasympathetic nervous system. Your internal organs return to their normal functions and your body can once again perform at its peak. Regularly practicing relaxing yoga poses can keep your body and mind in tip-top shape!
This yoga class is suitable for students with tight neck, shoulder and lower back tension - the perfect way to close a working day.
SLIM & DETOX
Come along and burn stubborn fat and strengthen your core through connecting the body and the breath in a rhythmic flow. You will learn some diaphragmatic breathing techniques to tone our abdominal muscles. Perfect for those who would like to break a sweat and lose belly fat!
Vinyasa Gentle is a dynamic yoga flow practice for beginners. In the Vinyasa Gentle class, we are going to build strength and foundation while practicing breathing through transitions. Poses are generally held for a short period of time. Suitable for beginners who want to learn the fundamentals of vinyasa practice to ease tight muscles, discover deep relaxation and for those unused to regular exercise.
In the Vinyasa class, we will be focusing on practicing asanas in a dynamic way. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. Poses are generally held for a short period of time and emphasis is on the rhythm of breathing with the purpose of aligning and focusing of the mind. Suitable for students of all levels.
Join the yin crowd! In the Yin Yoga class, you are going to learn how to bring your attention to the connection between the mind and body. healing that focuses on realigning and stretching the connective tissues of the body. You will explore some gentle stretches while easing into a quiet rhythm of the breath. Perfect option for those of you who don’t particularly like intense workouts but enjoy some effortless stretches.
If you are a beginner in yoga, learning the proper alignment will help you have a good posture. Not only does it help you minimize the chance of getting hurt when you practice any type of yoga, it also helps you get the maximum benefits of every posture. In a yoga alignment class, teacher will focus on a few different yoga poses and give instructions in detail. It is a good supplementary class to any beginner level of practitioners or, intermediate or advanced yogis who want to revisit yoga alignments.
YOGA FOR RUNNERS
The Yoga for Runners class will help you improve your performance and prevent injury. You will be learning the yoga poses that relieve soreness and tension in overworked muscles and restore full range of motion to run better and longer. This yoga class is suitable for all runners with or without yoga experience.
Yin Yang is a combination of two opposing energies. In the first half of the class 'Yang', you will be doing a more dynamic asana practice with a primary focus on strength, balance, and flexibility. The latter half of the class 'Yin' is a more slow-paced and calming style of yoga. We will be practicing some long-held deep stretches. This part will be reflective and introspective in nature. The Yin Yang class is suitable for yogis of all levels.
With the help of a yoga wheel, you are going to learn how to open shoulders, chest, hips, back and core. The yoga wheel is going to help you stretch deeper and improve your flexibility. It works wonders to release the tension in your back and massage your spine. This particular wheel yoga class is best for those with some yoga experience who would like to explore creative ways to take their yoga routine to the next level.
Our small-group pilates classes are designed to suit all ages and abilities. You will be working on the core, limbs, bums and tums. If you're prenatal, a new mum, or post-injury looking for some gentle workouts that'll help you get moving again, this is the perfect class for you!
The 60-minute Fat Burn class includes cardio exercises and pre-and post-workout stretches. Expect to do short bursts of intense bodyweight exercises alternated with low-intensity recovery periods. Participating in the Fat Burn class will enable you to burn a lot of calories in a short period of time. Your metabolism will speed up for hours after exercise.
Muscle Toning is a beginner-friendly class suitable for both men and women. It is a muscle conditioning class working on core strength, stability and muscle definition to build your muscle mass and increase your bone density. We will be using dumbbells to perform weight-training moves.
STRENGTHEN & CONDITIONING
Become stronger, more flexible and fitter by using calisthenics just like the professional athletes do. Bodyweight strength and conditioning will help you function and move better - in life and in sport.
CORE & FLEXIBILITY
Most people nowadays have weak core muscles and decreased flexibility from sitting at a desk all day. This often leads to lower back pain and decreased mobility as we age. With the Core and Flexibility class you will reverse the effects of aging and gain back some much-needed strength and flexibility, allowing you move more easily. Join today and feel stronger!
CORE & STRETCH
This is a core conditioning fitness class focusing on core strength and stability. It also includes flexibility exercises stretch the entire body, help to relieve your muscle stiffness, increase your flexibility, promote your blood circulation. You will walk out of the studio feeling amazing and completely relaxed!
UPSIDE DOWN FOUNDATION
Upside down foundation allows you to progressively deepen your asana practice into the next level by strengthening core and arm powers, and move into inversion, including headstand, forearm balance, and handstand, in a safe and fun way. Suitable for practitioners with some yoga experience looking to feel the upside-down world.
TRX Strength Circuit
Tone your body and take your strength to a new level with the TRX Strength Circuit Class. We will be using the Swiss Ball, TRX and other equipments to activate the muscles you didn’t even know you had, for a slimmer, stronger YOU!
The 60-minute class consists of 10-15 minutes of pranayama introduction and practice, 20-25 minutes guided meditation and ended with a mini yin yoga practice. Pranayama is breathing technique which helps us relax body and mind, stay more focused and aware, to prepare for the meditation. With the guidance of our yoga instructors, you will experience stillness and calmness during meditation, and it is beautiful to bring that meditative state of mind into a yin practice to close the session. You will be feeling calm and light after the class.
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. You won’t be moving a whole lot during the restorative yoga class - instead, you will be practicing a couple of postures in the course of an hour to relax your muscles deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice.
Allow your body and mind to completely relax and rejuvenate with the healing sounds of singing bowls. A set of seven vibrational singing bowls will be used in this session, each corresponds to the different chakras in the subtle body. The vibratory frequencies help reduce stress, alter consciousness and create a deep sense of peace, well-being and better health.
Yoga therapy provides gentle healing practices focused on rehabilitating the body. We will pay special attention to the alignment and practise asanas that are beneficial to your strength, flexibility, balance and stress relief We will be practising some pranayama, chanting and guided meditation for a holistic approach to stress management.
MERIDIAN YOGA THERAPY
Meridian Yoga Therapy combines the essence of ancient oriental wisdom. It is a holistic approach to work through Hatha Yoga on Meridian energy channels in traditional Chinese medicine. Whether you are new to yoga or experienced yogis, you will step out of the studio feeling light and relaxed after this mindful yoga practice. Come join us if you would like to relax, destress, detox and connect with your mind and body.