Sun, 23 May | Active Learning

Arm Balance Workshop

For Beginners
Registration is Closed
Arm Balance Workshop

Time & Location

23 May, 16:00 – 30 May, 18:00
Active Learning, Shop 1, 1/F, Alto Residences, 29 Tong Yin St, Tseung Kwan O, Hong Kong


Balancing with hands is challenging yet FUN!

Deconstructing Arm Balance - Foundation :

Polishing and Refining Foundations: Chaturanga, Crow-Crane, Side Crow

Exploring: Koundinyasana I &  II, Bhujasana, Astavakrasana, Tripod headstand

Deconstructing - Strength & Flexibility :

Hips flexibility:  Flying Pigeon, Dragonfly, Kukutasana, Half Lotus Side Plank

Shoulders-Hamstrings flexibility: Titibhasana, Visvamitrasana

Connecting/Transitioning poses

Each session includes warm up, core conditioning & stretching work.

Every pose has modifications (step by step) and variations (more challenging) to suit student’s  level. 

By taking time to deconstruct, students will develop a deeper understanding of the biomechanics, body awareness & confident to balance on their palms!

*Not all poses will be be covered, depending on class’s progress

Register Now
  • Arm Balance Workshop - 23 May
  • Arm Balance Workshop - 30 May